Free Self-Advocacy Resources

I offer a limited number of paid, one-on-one sessions. For most people, the fastest way to get real help is right here. These are the same tools I teach in those sessions, free, in plain language, so you can start using them today.

11 Questions to Ask Before You Pay Any Medical Bill

A one-page guide you can keep in your wallet or on your phone. Read it before you pay any medical bill; it takes less than a minute.

Download the Guide

Know Your Benefits

A fillable worksheet for your insurance plan details, and a loved one's, all in one place, with plain-language definitions for the terms you'll need built right in.

Download the Worksheet

Emergency Department Checklist

What to grab on your way out the door, and what to keep already packed, for an Emergency Department visit.

Download the Checklist